/* Portal Ludus Magnus® — paleta institucional: negro carbón, naranja del logo #FF4800, olivo, blanco hueso, gris cálido */
:root{
  --bg:#F3EFE6;          /* blanco hueso */
  --panel:#FFFDF8;       /* marfil */
  --ink:#161514;         /* negro carbón */
  --muted:#6B665E;       /* gris cálido */
  --line:#DCD6CA;
  --chip:#E9E4D8;
  --carbon:#161514; --ivory:#FBF8F1;
  --orange:#FF4800;      /* naranja del logo Ludus Magnus® */
  --orange-ink:#C23800;  /* naranja para texto pequeño sobre claro */
  --orange-soft:#FCE6D8;
  --olive:#5E6534;       /* olivo */
  --olive-soft:#E6E7D2;
  --good:#4F6B2A; --warn:#A8620B; --bad:#B23A3A;
  --bad-soft:#F6E1DF; --warn-soft:#F7E9D2;
  --f-display:"Barlow Condensed", "Arial Narrow", Arial, sans-serif;
  --f-body:"Manrope", system-ui, -apple-system, sans-serif;
  --f-mono:"IBM Plex Mono", ui-monospace, Menlo, monospace;
  color-scheme:light;
  /* nombres usados por app.js */
  --bronze:var(--orange); --laurel:var(--olive);
}
@media (prefers-color-scheme: dark){:root{
  --bg:#121110; --panel:#1C1B19; --ink:#F1EDE4; --muted:#A39D92; --line:#33302B; --chip:#2A2825;
  --orange-ink:#FF7A3D; --orange-soft:#3A2416; --olive:#A3AD6B; --olive-soft:#2B2E1C;
  --good:#9DB86A; --warn:#E8A44A; --bad:#E07272; --bad-soft:#3A2222; --warn-soft:#38291A; color-scheme:dark}}
*{box-sizing:border-box}
html,body{margin:0}
body{background:var(--bg);color:var(--ink);font-family:var(--f-body);font-size:14px;line-height:1.5;padding-bottom:env(safe-area-inset-bottom,0px)}
button,input,select,textarea{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--orange);outline-offset:2px}
a{color:var(--orange-ink)}
.boot{padding:40px;text-align:center;color:var(--muted)}
[hidden]{display:none!important}

/* ---------- marca ---------- */
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;color:inherit}
.logo img{height:36px;width:auto;display:block}
.logo > span{display:flex;flex-direction:column;gap:3px}
.wordmark{font-family:var(--f-body);font-weight:600;font-size:13px;letter-spacing:.34em;line-height:1;text-transform:uppercase;color:var(--orange)}
.tag-line{font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted)}
.logo-full{width:170px;height:auto;display:block}

/* ---------- autenticación ---------- */
.auth{min-height:100vh;display:grid;place-items:center;padding:24px max(16px,env(safe-area-inset-left,0px));background:var(--carbon);color:var(--ivory)}
.auth-box{width:100%;max-width:390px;display:flex;flex-direction:column;gap:18px}
.auth-brand{display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center}
.auth-brand .tag-line{color:#B5AEA2;margin-top:4px}
.auth-brand::after{content:"";width:48px;height:3px;background:var(--orange);border-radius:2px}
.auth .card{color:var(--ink)}

/* ---------- estructura staff ---------- */
.top{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;padding-block:12px;padding-top:calc(12px + env(safe-area-inset-top,0px));padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));background:var(--carbon);color:var(--ivory);border-bottom:3px solid var(--orange)}
.top .tag-line{color:#B5AEA2}
.who{display:flex;align-items:center;gap:10px;font-size:13px;color:#CFC9BE}
.who .btn{background:transparent;color:var(--ivory);border-color:#4A4640}
.shell{display:grid;grid-template-columns:210px 1fr;min-height:calc(100vh - 62px)}
nav.side{border-right:1px solid var(--line);padding:16px 10px;display:flex;flex-direction:column;gap:2px;background:var(--panel)}
nav.side a{display:block;text-decoration:none;padding:9px 12px;border-radius:8px;color:var(--muted);font-weight:600}
nav.side a:hover{color:var(--ink);background:var(--chip)}
nav.side a[aria-current="page"]{background:var(--orange-soft);color:var(--ink);font-weight:700;box-shadow:inset 3px 0 0 var(--orange)}
main{padding-block:22px 60px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));min-width:0}
.wrap{max-width:1140px;margin:0 auto;display:flex;flex-direction:column;gap:18px}
h1{font-family:var(--f-display);font-weight:700;font-size:32px;line-height:1.1;margin:0;text-transform:uppercase;letter-spacing:.02em;text-wrap:balance}
h2{font-size:15px;margin:0;font-weight:700}
h3.sec{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--orange-ink);margin:0;font-weight:700}
.sub{color:var(--muted);margin:4px 0 0;max-width:72ch}
.card{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:18px;display:flex;flex-direction:column;gap:14px;min-width:0}
.grid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:18px}
.row{display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.between{justify-content:space-between}
table{border-collapse:collapse;width:100%;font-variant-numeric:tabular-nums}
th{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);text-align:left;font-weight:700;padding:8px 10px;border-bottom:1px solid var(--line);white-space:nowrap}
td{padding:10px;border-bottom:1px solid var(--line);vertical-align:top}
tr.click{cursor:pointer} tr.click:hover td{background:var(--chip)}
.scroll{overflow-x:auto;min-width:0}
.pill{display:inline-block;padding:2px 9px;border-radius:99px;font-size:12px;font-weight:700;background:var(--chip);white-space:nowrap}
.pill.prog{background:var(--olive-soft);color:var(--olive)}
.pill.bad{background:var(--bad-soft);color:var(--bad)} .pill.warn{background:var(--warn-soft);color:var(--warn)} .pill.ok{color:var(--good)}
.btn{border:1px solid var(--line);background:var(--panel);padding:8px 14px;border-radius:8px;cursor:pointer;font-weight:700;text-decoration:none;display:inline-block;color:var(--ink)}
.btn:hover{border-color:var(--muted)}
.btn.sm{padding:4px 10px;font-size:12.5px}
.btn.primary{background:var(--orange);border-color:var(--orange);color:var(--carbon)}
.btn.primary:hover{filter:brightness(1.05)}
.btn.bronze{background:var(--olive);border-color:var(--olive);color:var(--ivory)}
.btn.link{border:0;background:none;padding:0;color:var(--orange-ink);text-decoration:underline}
.btn:disabled{opacity:.5;cursor:not-allowed}
label.f{display:flex;flex-direction:column;gap:4px;font-size:12px;font-weight:700;color:var(--muted);min-width:0}
label.ck{display:flex;align-items:center;gap:6px;font-size:13px;font-weight:500;cursor:pointer}
label.ck input{width:auto;accent-color:var(--orange)}
input,select,textarea{border:1px solid var(--line);background:var(--bg);border-radius:8px;padding:9px 10px;font-weight:500;width:100%;font-size:15px;color:var(--ink)}
input:focus,select:focus,textarea:focus{border-color:var(--orange);outline:none;box-shadow:0 0 0 3px var(--orange-soft)}
textarea{min-height:80px;resize:vertical}
textarea.mono{font-family:var(--f-mono);font-size:12px;min-height:110px}
.form{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px}
fieldset{border:0;border-top:1px solid var(--line);margin:0;padding:14px 0 0;display:flex;flex-direction:column;gap:12px;min-width:0}
fieldset:first-of-type{border-top:0;padding-top:0}
legend{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--orange-ink);font-weight:700;padding:0;float:left;width:100%}
.note{font-size:12.5px;color:var(--muted)}
.err{color:var(--bad);font-size:13px;font-weight:700}
.tags{display:flex;flex-wrap:wrap;gap:8px 14px}
.kv{display:grid;grid-template-columns:auto 1fr;gap:4px 14px;font-size:13px;margin:0}
.kv dt{color:var(--muted)} .kv dd{margin:0;font-weight:600;font-variant-numeric:tabular-nums}
.empty{padding:22px;text-align:center;color:var(--muted);border:1px dashed var(--line);border-radius:10px}
.msg{border:1px solid var(--line);border-radius:10px;padding:8px 12px;background:var(--bg)}
.msg header{display:flex;flex-wrap:wrap;gap:6px;align-items:center;font-size:11.5px;color:var(--muted);font-weight:600}
.msg p{margin:4px 0 0;white-space:pre-wrap}
.thread{display:flex;flex-direction:column;gap:8px;max-height:340px;overflow-y:auto}

/* ---------- menú semanal 5 × 7 ---------- */
.menu-grid{border-collapse:separate;border-spacing:0;min-width:920px;font-size:12.5px}
.menu-grid th{background:var(--carbon);color:var(--ivory);text-align:center;padding:8px 6px;border:0}
.menu-grid th:first-child{background:transparent}
.menu-grid th:nth-child(2){border-top-left-radius:8px}
.menu-grid th:last-child{border-top-right-radius:8px}
.menu-grid td{border-right:1px solid var(--line);border-bottom:1px solid var(--line);width:13%;background:var(--panel)}
.menu-grid td.slot{font-family:var(--f-display);font-weight:700;font-size:14px;letter-spacing:.06em;text-transform:uppercase;color:var(--ivory);background:var(--olive);width:9%;white-space:nowrap;border-color:var(--olive)}
.menu-grid tr:nth-child(even) td:not(.slot){background:var(--bg)}
.menu-edit td{padding:4px}
.menu-edit textarea{min-height:92px;font-size:12.5px;padding:6px 7px;background:var(--panel);border-radius:6px;resize:vertical;line-height:1.35}
.menu-edit tr:nth-child(even) textarea{background:var(--bg)}
.menu-edit textarea:placeholder-shown{border-style:dashed}
.ptable{border-collapse:collapse;width:100%;font-size:12.5px}
.ptable th,.ptable td{border:1px solid var(--line);padding:6px 8px;text-align:left}
.ptable th{background:var(--carbon);color:var(--ivory);letter-spacing:.04em}
.ptable td:first-child{font-weight:700;color:var(--olive)}
.pimg{max-width:100%;border-radius:8px;border:1px solid var(--line);display:block}
.rows input,.rows select{padding:6px 8px;font-size:13px}
.rows td{padding:6px 4px;border-bottom:0}
.xbtn{border:0;background:none;color:var(--muted);font-size:20px;cursor:pointer;padding:2px 8px;line-height:1}
.sleep{font-family:var(--f-display);font-weight:700;font-size:30px;color:var(--orange-ink)}
.toast{position:fixed;left:50%;bottom:calc(24px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--carbon);color:var(--ivory);border-left:4px solid var(--orange);padding:10px 18px;border-radius:10px;font-weight:600;z-index:50;max-width:calc(100% - 32px);text-align:center}

/* ---------- app del cliente ---------- */
.capp{max-width:560px;margin:0 auto;min-height:100vh;display:flex;flex-direction:column}
.c-head{background:var(--carbon);color:var(--ivory);padding:calc(16px + env(safe-area-inset-top,0px)) max(18px,env(safe-area-inset-right,0px)) 18px max(18px,env(safe-area-inset-left,0px));border-bottom:3px solid var(--orange)}
.c-head .logo img{height:26px}
.c-head .wordmark{font-size:11px}
.c-head h1{font-size:30px;color:inherit;margin-top:10px}
.c-head .pill{background:var(--orange);color:var(--carbon);margin-top:8px}
.c-body{padding:14px max(14px,env(safe-area-inset-left,0px)) calc(32px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:10px;flex:1}
.meal{background:var(--panel);border-radius:12px;padding:11px 13px;border:1px solid var(--line)}
.meal small{font-family:var(--f-display);font-weight:700;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--olive)}
.meal p{margin:3px 0 0;font-size:14px}
.meal.alert{border-color:var(--bad);background:var(--bad-soft)}
.alert-txt{margin-top:6px;font-size:12px;color:var(--bad);font-weight:700}
.days{display:flex;gap:4px;overflow-x:auto}
.days button{flex:1;min-width:42px;border:1px solid var(--line);background:var(--panel);border-radius:8px;padding:7px 0;cursor:pointer;font-size:12px;font-weight:700;color:var(--muted)}
.days button[aria-pressed="true"]{background:var(--orange);border-color:var(--orange);color:var(--carbon)}
.tabbar{position:fixed;left:0;right:0;bottom:0;display:flex;justify-content:center;background:var(--carbon);padding-bottom:env(safe-area-inset-bottom,0px);z-index:20}
.tabbar nav{display:grid;grid-template-columns:repeat(5,1fr);width:100%;max-width:560px}
.tabbar a{text-align:center;text-decoration:none;padding:12px 0 14px;font-size:12px;font-weight:700;color:#A39D92;letter-spacing:.02em}
.tabbar a[aria-current="page"]{color:var(--orange);box-shadow:inset 0 3px 0 var(--orange)}
.tl{display:flex;flex-direction:column;gap:8px}
.tli{display:grid;grid-template-columns:50px 1fr;gap:8px;align-items:start}
.tli time{font-family:var(--f-mono);font-size:12.5px;font-weight:500;color:var(--orange-ink);padding-top:11px;font-variant-numeric:tabular-nums}
.tag{display:inline-block;font-size:11.5px;font-weight:700;border-radius:6px;padding:1px 7px;margin:5px 4px 0 0;background:var(--chip)}
.tag.sup{background:var(--olive-soft);color:var(--olive)} .tag.med{background:var(--orange-soft);color:var(--orange-ink)}
.stat3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stat3 div{background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:8px 10px}
.stat3 small{font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.stat3 b{display:block;font-family:var(--f-display);font-size:24px;font-variant-numeric:tabular-nums}
.delta{font-size:11.5px;font-weight:700}
.pre{white-space:pre-wrap}
mark{background:var(--bad-soft);color:var(--bad);font-weight:700;border-radius:3px;padding:0 2px}

@media (max-width:760px){
  .shell{grid-template-columns:1fr}
  nav.side{flex-direction:row;overflow-x:auto;border-right:0;border-bottom:1px solid var(--line);padding:6px max(16px,env(safe-area-inset-left,0px))}
  nav.side a{white-space:nowrap}
  nav.side a[aria-current="page"]{box-shadow:inset 0 -3px 0 var(--orange)}
  .top .tag-line{display:none}
}
@media (prefers-reduced-motion:no-preference){.toast{animation:up .25s ease}@keyframes up{from{transform:translate(-50%,10px);opacity:0}}}
/* Porciones automáticas */
.pauto{max-width:100%;border:1px solid var(--line);border-radius:12px;overflow:hidden;background:var(--panel)}
.pauto-t{margin:0;padding:8px 12px;background:var(--carbon);color:var(--ivory);font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:17px;letter-spacing:.06em;text-transform:uppercase;border-bottom:3px solid var(--orange)}
.pauto table{border-collapse:collapse;width:100%;font-size:13px}
.pauto th,.pauto td{border-bottom:1px solid var(--line);padding:7px 12px;text-align:left;vertical-align:middle}
.pauto th{white-space:normal;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-weight:700}
.pauto th:last-child,.pauto td:last-child{text-align:right;width:1%}
.pauto td:last-child{white-space:nowrap}
.pauto th:last-child{min-width:90px;max-width:130px}
.pauto table{table-layout:auto}
@media (max-width:520px){.pauto th,.pauto td{padding:6px 8px;font-size:12.5px}.pauto td:last-child b{font-size:15px}}
.pauto td:last-child b{font-size:16px}
.pauto td:last-child span{font-size:11px;color:var(--muted)}
.pauto tr.prot td:first-child{font-weight:600}
.pauto tr.verde td{color:#2E8B3A;font-weight:600}
.pauto tr.amarillo td{color:#C98A00;font-weight:600}
.pauto tr.rojo td{color:#D23A2A;font-weight:600}
.pauto .note{padding:0 12px 10px}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .pauto tr.verde td{color:#6CC977}:root:not([data-theme="light"]) .pauto tr.amarillo td{color:#F2C14E}:root:not([data-theme="light"]) .pauto tr.rojo td{color:#FF7A66}}
/* Menú semanal en tabla (app del cliente) */
.seg{display:flex;background:var(--chip);border-radius:10px;padding:3px;gap:3px}
.seg button{flex:1;border:0;background:transparent;border-radius:8px;padding:8px 6px;font:inherit;font-size:13px;font-weight:700;color:var(--muted);cursor:pointer}
.seg button[aria-pressed="true"]{background:var(--panel);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.12)}
.wk-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch;border:1px solid var(--line);border-radius:12px;background:var(--panel)}
.wk-grid{border-collapse:separate;border-spacing:0;min-width:860px;width:100%;font-size:12.5px;line-height:1.35}
.wk-grid th,.wk-grid td{border-bottom:1px solid var(--line);border-right:1px solid var(--line);padding:8px;vertical-align:top;text-align:left}
.wk-grid thead th{background:var(--carbon);color:var(--ivory);text-align:center;font-family:var(--f-display);font-size:14px;letter-spacing:.06em;text-transform:uppercase;padding:7px 4px}
.wk-grid thead th span{display:block;font-family:inherit;font-size:11px;opacity:.7;letter-spacing:0}
.wk-grid thead th.hoy{background:var(--orange);color:var(--carbon)}
.wk-grid td{width:13%}
.wk-grid td.hoy{background:color-mix(in srgb,var(--orange) 9%,var(--panel))}
.wk-grid td.alert{box-shadow:inset 3px 0 0 var(--bad)}
.wk-grid td em{display:block;font-style:normal;font-size:11px;font-weight:700;color:var(--bad);margin-top:4px}
.wk-slot{position:sticky;left:0;z-index:1;width:78px;min-width:78px;background:#5E6534!important;color:#F3EFE6;font-family:var(--f-display);font-size:13px;letter-spacing:.05em;text-transform:uppercase;font-weight:700}
.wk-grid thead .wk-slot{background:var(--carbon)!important}
.print-only{display:none}
@media (min-width:700px){.wk-wrap{width:min(1100px,calc(100vw - 32px));margin-left:calc(50% - min(550px,50vw - 16px))}}
@media (max-width:520px){.wk-slot{width:62px;min-width:62px;font-size:11.5px;padding:8px 6px!important}.wk-grid{min-width:780px;font-size:12px}}
@media print{
  @page{size:landscape;margin:10mm}
  body{background:#fff!important}
  .no-print,.tabbar,.cnav,header,.cli-head,nav{display:none!important}
  .print-only{display:block}
  .capp{max-width:none!important}
  .wk-wrap{width:auto!important;margin:0!important}
  .wk-title{font-family:var(--f-display);font-size:18px;font-weight:700;margin-bottom:8px;color:#000}
  .wk-wrap{overflow:visible;border:0}
  .wk-grid{min-width:0;font-size:10px}
  .wk-slot{position:static}
  .wk-grid td.hoy{background:#fff}
  .wk-grid thead th.hoy{background:#161514;color:#F3EFE6}
}

/* Navegación del cliente: botones arriba, fijos al hacer scroll */
.cnav{position:sticky;top:0;z-index:20;display:grid;grid-template-columns:repeat(7,1fr);gap:5px;padding:10px max(10px,env(safe-area-inset-left,0px));background:var(--carbon);box-shadow:0 6px 14px -10px rgba(0,0,0,.5)}
.cnav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-height:58px;padding:8px 2px;border-radius:12px;background:#2A2826;border:1px solid #3A3733;color:#E9E4D8;text-decoration:none;font-size:12px;font-weight:700;letter-spacing:.01em;transition:background .15s,transform .1s}
.cnav a:active{transform:scale(.96)}
.cnav a svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.cnav a[aria-current="page"]{background:var(--orange);border-color:var(--orange);color:var(--carbon)}
@media (hover:hover){.cnav a:hover:not([aria-current="page"]){background:#34312D}}
@media (max-width:420px){.cnav{gap:4px;padding:8px 6px}.cnav a{font-size:10.5px;min-height:54px;padding:6px 0;border-radius:10px}.cnav a svg{width:20px;height:20px}}
.c-head:has(+ .cnav){border-bottom:0;padding-bottom:8px}
.c-head + .cnav{border-bottom:3px solid var(--orange)}
/* Mensajes y archivo */
.cmsg{border-top:1px solid var(--line);padding:10px 0 4px;display:flex;flex-direction:column;gap:6px}
.cmsg:first-of-type{border-top:0}
.cmsg p{margin:0}
.cmsg.leido p{color:var(--muted)}
details.arch{margin-top:10px;border-top:1px dashed var(--line);padding-top:8px}
details.arch summary{cursor:pointer;font-size:13px;font-weight:700;color:var(--muted);padding:4px 0}
details.arch[open] summary{margin-bottom:6px}
.cnav a{position:relative}
.cnav .badge{position:absolute;top:5px;right:8px;min-width:18px;height:18px;padding:0 5px;border-radius:9px;background:var(--orange);color:var(--carbon);font-style:normal;font-size:11px;font-weight:800;line-height:18px;text-align:center;box-shadow:0 0 0 2px var(--carbon)}
.cnav a[aria-current="page"] .badge{background:var(--carbon);color:var(--orange);box-shadow:0 0 0 2px var(--orange)}

/* Rutinas (equipo) */
.rdia{border-top:1px solid var(--line);padding-top:10px;margin-top:10px}
.rdia:first-child{border-top:0;margin-top:0;padding-top:0}
.rdia h3{font-family:var(--f-display);text-transform:uppercase;letter-spacing:.05em;font-size:16px;margin:0 0 6px;color:var(--olive)}
.rdia h3 span{color:var(--ink);text-transform:none;letter-spacing:0;font-family:inherit;font-size:14px}
.rblq{border:1px solid var(--line);border-radius:10px;padding:8px 10px;margin-bottom:6px;background:var(--panel)}
.rblq.cardio{background:color-mix(in srgb,var(--olive) 10%,var(--panel))}
.rej{font-size:13px;padding:2px 0}
.rdia-ed{gap:10px}
.rblq-ed{border:1px solid var(--line);border-left:4px solid var(--orange);border-radius:10px;padding:10px 12px;display:flex;flex-direction:column;gap:8px}
.mov-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:8px}
.mov-card{display:flex;gap:10px;align-items:center;text-align:left;border:1px solid var(--line);border-radius:12px;background:var(--panel);padding:8px;cursor:pointer;font:inherit;color:inherit}
.mov-card:hover{border-color:var(--orange)}
.mov-card.off{opacity:.5}
.mov-card img,.mov-ph{width:56px;height:56px;border-radius:8px;object-fit:cover;flex:none}
.mov-ph{display:grid;place-items:center;background:var(--chip);font-family:var(--f-display);font-size:22px;color:var(--muted)}
.mov-card span{display:flex;flex-direction:column;gap:1px;min-width:0}
.mov-card small{color:var(--muted);font-size:11.5px}
.mov-img{width:120px;height:120px;object-fit:cover;border-radius:10px;border:1px solid var(--line)}
/* Entreno (cliente) */
.ent-tit{font-family:var(--f-display);font-size:22px;font-weight:700;text-transform:uppercase;letter-spacing:.04em}
.ent-b{display:flex;flex-direction:column;gap:8px}
.ent-ej{display:flex;gap:10px;align-items:center}
.ent-ej img,.ent-ph{width:48px;height:48px;border-radius:8px;object-fit:cover;flex:none}
.ent-ph{display:grid;place-items:center;background:var(--chip);font-weight:800;color:var(--muted)}
.ent-ej div{flex:1;display:flex;flex-direction:column;min-width:0}
.ent-ej small{color:var(--muted);font-size:12px;text-transform:none;letter-spacing:0;font-weight:500}
.ent-sets{display:flex;flex-wrap:wrap;gap:6px}
.ent-sets button{flex:1;min-width:70px;border:1px solid var(--line);background:var(--panel);border-radius:10px;padding:10px 4px;font:inherit;font-size:13px;font-weight:700;color:var(--muted);cursor:pointer}
.ent-sets button[aria-pressed="true"]{background:var(--olive);border-color:var(--olive);color:#F3EFE6}
.ent-sets button[aria-pressed="true"]::before{content:"✓ "}
/* Timer a pantalla completa */
.tmr{position:fixed;inset:0;z-index:100;display:flex;flex-direction:column;background:#161514;color:#F3EFE6;padding:calc(14px + env(safe-area-inset-top,0px)) 18px calc(18px + env(safe-area-inset-bottom,0px));transition:background .3s}
.tmr.work{background:#FF4800;color:#161514}
.tmr.rest,.tmr.stop{background:#5E6534}
.tmr.prep{background:#2A2826}
.tmr.fin{background:#161514}
.tmr-top{display:flex;justify-content:space-between;align-items:center;font-weight:700;font-size:14px;opacity:.9}
.tmr-top button{background:rgba(0,0,0,.18);border:0;color:inherit;width:40px;height:40px;border-radius:50%;font-size:18px;cursor:pointer}
.tmr-mid{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:8px}
.tmr-kind{font-family:"Barlow Condensed",sans-serif;font-size:24px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;opacity:.85}
.tmr-big{font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:clamp(96px,30vw,220px);line-height:.9;font-variant-numeric:tabular-nums}
.tmr-lbl{font-size:clamp(22px,6vw,34px);font-weight:800;max-width:90%}
.tmr-sub{font-size:15px;opacity:.85}
.tmr-next{margin-top:10px;font-size:15px;font-weight:700;padding:6px 14px;border-radius:99px;background:rgba(0,0,0,.18)}
.tmr-laps{list-style:none;padding:0;margin:8px 0 0;font-size:15px;opacity:.85;max-height:30vh;overflow:auto}
.tmr-bar{height:6px;border-radius:3px;background:rgba(0,0,0,.2);overflow:hidden;margin-bottom:14px}
.tmr-bar i{display:block;height:100%;background:currentColor;opacity:.7}
.tmr-ctl{display:flex;gap:10px}
.tmr-ctl button{flex:1;min-height:60px;border-radius:14px;border:0;background:rgba(0,0,0,.2);color:inherit;font:inherit;font-size:20px;font-weight:800;cursor:pointer}
.tmr-ctl button.go{flex:2;background:#F3EFE6;color:#161514}
.tmr.work .tmr-ctl button.go{background:#161514;color:#FF4800}
/* Video */
.vmod{position:fixed;inset:0;z-index:90;background:rgba(0,0,0,.7);display:grid;place-items:center;padding:16px}
.vmod-box{width:min(640px,100%);max-height:90vh;overflow:auto;background:var(--panel);color:var(--ink);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:10px}
.vmod-vid{position:relative;padding-top:56.25%;border-radius:10px;overflow:hidden;background:#000}
.vmod-vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
/* Entrenamiento en «Hoy» y botón largo/corto */
.ent-hoy{border-left:4px solid var(--orange)}
.ent-hoy-t{font-family:var(--f-display);font-size:20px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;margin:2px 0}
.ent-hoy-ej{font-size:13px;color:var(--muted);margin:6px 0 10px}
.cnav b{font-weight:inherit}
.cnav .lg{display:none}
@media (min-width:500px){.cnav .lg{display:inline}.cnav .sm{display:none}}
/* Ayuda de la biblioteca */
details.ayuda summary{cursor:pointer;list-style:none;display:flex;gap:10px;align-items:baseline;flex-wrap:wrap}
details.ayuda summary::before{content:"+";color:var(--orange);font-weight:800}
details.ayuda[open] summary::before{content:"−"}
.ayuda-g{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:14px;margin-top:12px}
.ayuda-g ol{margin:6px 0 0;padding-left:18px;display:flex;flex-direction:column;gap:5px;font-size:13.5px;line-height:1.4}
/* Registro de entrenamiento */
.ent-check{border-left:4px solid var(--orange)}
.ent-q{font-weight:700;margin:10px 0 6px}
.caritas{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.caritas button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 2px;border:1px solid var(--line);border-radius:12px;background:var(--panel);cursor:pointer;font:inherit;color:var(--muted)}
.caritas button span{font-size:26px;line-height:1;filter:grayscale(.6);opacity:.75}
.caritas button small{font-size:10.5px;font-weight:700}
.caritas button[aria-checked="true"]{border-color:var(--orange);background:color-mix(in srgb,var(--orange) 12%,var(--panel));color:var(--ink)}
.caritas button[aria-checked="true"] span{filter:none;opacity:1;transform:scale(1.12)}
.ent-cargas{display:flex;flex-direction:column;gap:8px}
.ent-carga{display:grid;grid-template-columns:1fr 84px 76px;gap:6px;align-items:center;border-top:1px solid var(--line);padding-top:8px}
.ent-carga b{display:block;font-size:13.5px}
.ent-carga small{display:block;font-size:11.5px;color:var(--muted)}
.ent-carga .sug{color:var(--olive);font-weight:700}
.ent-carga label{display:flex;align-items:center;gap:3px}
.ent-carga input{width:100%;padding:7px 6px;text-align:center}
.ent-carga label span{font-size:11px;color:var(--muted)}
.ent-strip{display:grid;grid-template-columns:repeat(28,1fr);gap:3px;margin-top:10px}
.ent-dot{aspect-ratio:1;border-radius:3px;background:var(--line);display:block}
.ent-dot.s0{background:#9AA06A}.ent-dot.s1{background:#C0392B}.ent-dot.s2{background:#E67E22}.ent-dot.s3{background:#D9B44A}.ent-dot.s4{background:#8DAA3B}.ent-dot.s5{background:#5E6534}
.ent-hist{display:flex;flex-direction:column;gap:8px;margin-top:10px}
.ent-h{display:flex;gap:10px;align-items:flex-start;border-top:1px solid var(--line);padding-top:8px}
.ent-h-c{font-size:22px;line-height:1;width:28px;text-align:center}
.ent-h b{display:block;font-size:13px}.ent-h small{font-size:11.5px;color:var(--muted)}.ent-h p{margin:4px 0 0;font-size:13px}
@media (max-width:360px){.ent-carga{grid-template-columns:1fr 72px 64px}}
.ent-carga small,.ent-h small{text-transform:none;letter-spacing:0;font-weight:500}
.caritas button small{text-transform:none;letter-spacing:0}
details.ent-det summary{cursor:pointer;list-style:none}
details.ent-det summary::before{content:"+ ";color:var(--orange)}
details.ent-det[open] summary::before{content:"− "}

/* ================= Diseño: refinamientos de usabilidad (oct 2026) ================= */
html{-webkit-text-size-adjust:100%;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}
body{-webkit-tap-highlight-color:transparent;font-feature-settings:"ss01","cv11"}
p,.sub,.note{text-wrap:pretty}
.btn{transition:transform .12s ease,background-color .15s,border-color .15s,box-shadow .15s;min-height:38px;display:inline-flex;align-items:center;justify-content:center;gap:6px;line-height:1.2}
.btn.sm{min-height:32px}
.btn.link{min-height:0;display:inline}
.btn:active:not(:disabled){transform:scale(.97)}
.btn:disabled{opacity:.55;cursor:default}
.btn.ghost{background:transparent;color:inherit;border-color:currentColor}
.card{box-shadow:0 1px 0 rgba(22,21,20,.03),0 8px 24px -18px rgba(22,21,20,.25)}
.capp .c-body{font-size:15px}
.capp .meal{box-shadow:0 1px 0 rgba(22,21,20,.03),0 10px 24px -20px rgba(22,21,20,.35);border-radius:14px;padding:13px 15px}
a.meal{display:block;color:inherit;text-decoration:none}
@media (hover:hover){a.meal:hover{border-color:var(--orange)}}
.capp .meal p:not(.note){line-height:1.5}
.boot{display:flex;flex-direction:column;align-items:center;gap:14px}
.boot::before{content:"";width:34px;height:34px;border-radius:50%;border:3px solid var(--line);border-top-color:var(--orange);animation:gira 0.8s linear infinite}
@keyframes gira{to{transform:rotate(360deg)}}
@media (prefers-reduced-motion:reduce){.boot::before{animation:none}}

/* Entrada suave de las secciones (solo si el usuario no pidió reducir movimiento) */
@media (prefers-reduced-motion:no-preference){
  .c-body.anim > *{animation:entra .38s cubic-bezier(.2,.7,.2,1) both}
  .c-body.anim > *:nth-child(2){animation-delay:.04s}
  .c-body.anim > *:nth-child(3){animation-delay:.08s}
  .c-body.anim > *:nth-child(4){animation-delay:.12s}
  .c-body.anim > *:nth-child(n+5){animation-delay:.16s}
  @keyframes entra{from{opacity:0;transform:translateY(8px)}}
  .lvl-bar > i{transition:width .9s cubic-bezier(.2,.7,.2,1)}
  .cnav a[aria-current="page"] svg{animation:pop .3s ease}
  @keyframes pop{50%{transform:scale(1.15)}}
}

/* ---------- WhatsApp ---------- */
.wa-ic{width:18px;height:18px;flex:none;color:#1FA855;stroke-width:1.7}
.wa-cli .wa-ic{color:#25D366}
.wa-btn{border-color:#25D366}
.wa-btn:hover{background:rgba(37,211,102,.08)}
td .wa-btn{padding:4px 8px}
.wa-cli{display:inline-flex;align-items:center;gap:6px;padding:6px 11px 6px 8px;border-radius:99px;border:1px solid #4A4640;color:var(--ivory);text-decoration:none;font-size:12.5px;font-weight:700;white-space:nowrap}
.wa-cli:active{transform:scale(.96)}
@media (max-width:360px){.wa-cli span{display:none}.wa-cli{padding:6px}}
.wa-chips{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px}
.wa-chips a{display:flex;flex-direction:column;gap:2px;padding:10px 12px;border-radius:12px;background:var(--panel);border:1px solid var(--line);color:var(--ink);text-decoration:none;font-size:12.5px;font-weight:600}
.wa-chips a b{font-family:var(--f-display);font-size:28px;line-height:1;color:var(--orange-ink)}
.wa-chips a.cero{opacity:.5}
.wa-chips a.cero b{color:var(--muted)}
.wa-list{display:flex;flex-direction:column}
.wa-it{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}
.wa-it:last-child{border-bottom:0}
.wa-it > div{flex:1;min-width:0}
.wa-it small{display:block;color:var(--muted);font-size:12.5px}
a.segb{flex:1;text-align:center;text-decoration:none;border-radius:8px;padding:8px 10px;font-size:13px;font-weight:700;color:var(--muted)}
a.segb[aria-pressed="true"]{background:var(--panel);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.12)}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{border:1px solid var(--line);background:var(--panel);border-radius:99px;padding:6px 12px;font-size:12.5px;font-weight:700;color:var(--muted);cursor:pointer}
.chip[aria-pressed="true"]{background:var(--orange);border-color:var(--orange);color:var(--carbon)}

/* ---------- ventanas (dialog) ---------- */
dialog.sheet,dialog.celebra{border:0;padding:0;background:transparent;max-width:min(560px,calc(100vw - 24px));width:100%;color:var(--ink)}
dialog.sheet::backdrop,dialog.celebra::backdrop{background:rgba(22,21,20,.6);backdrop-filter:blur(2px)}
.sheet-in{background:var(--panel);border-radius:18px;padding:20px;display:flex;flex-direction:column;gap:14px;max-height:calc(100vh - 40px);overflow:auto}
@media (max-width:560px){dialog.sheet{margin:auto auto 0;max-width:100vw}.sheet-in{border-radius:18px 18px 0 0;padding-bottom:calc(20px + env(safe-area-inset-bottom,0px))}}
@media (prefers-reduced-motion:no-preference){dialog.sheet[open] .sheet-in{animation:sube .28s cubic-bezier(.2,.7,.2,1)}@keyframes sube{from{transform:translateY(24px);opacity:0}}}

/* ---------- nivel en el encabezado del cliente ---------- */
.lvl{display:flex;align-items:center;gap:10px;margin-top:12px;padding:8px 10px;border-radius:12px;background:#24221F;border:1px solid #3A3733;color:var(--ivory);text-decoration:none}
.lvl:active{transform:scale(.99)}
.lvl-t{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.lvl-t b{font-family:var(--f-display);font-size:17px;letter-spacing:.04em;text-transform:uppercase;line-height:1}
.lvl-t b span{font-family:var(--f-body);font-size:12px;letter-spacing:0;text-transform:none;color:#B5AEA2;font-weight:600}
.lvl-t small{font-size:11.5px;color:#B5AEA2}
.lvl-go{font-size:24px;color:var(--orange);line-height:1}
.lvl-bar{display:block;height:6px;border-radius:6px;background:rgba(127,120,110,.28);overflow:hidden}
.lvl-bar > i{display:block;height:100%;border-radius:6px;background:var(--orange)}
.lvl-bar.big{height:10px}
.nivel-em{flex:none;display:block}

/* ---------- pantalla de logros ---------- */
.lvl-card{background:var(--carbon);color:var(--ivory);border-radius:16px;padding:18px;display:flex;flex-direction:column;gap:12px}
.lvl-card small{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--orange);font-weight:700}
.lvl-card h2{font-family:var(--f-display);font-size:36px;line-height:1;text-transform:uppercase;letter-spacing:.02em;margin:2px 0}
.lvl-card p{margin:0;color:#CFC9BE}
.lvl-card p b{color:var(--ivory)}
.lvl-card .lvl-bar{background:#3A3733}
.lvl-sig{font-size:14px}
.niveles{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.niveles span{text-align:center;font-family:var(--f-display);font-weight:700;font-size:15px;padding:5px 0;border-radius:8px;background:#2A2826;color:#6B665E}
.niveles span.on{background:#3A2416;color:var(--orange)}
.niveles span.yo{background:var(--orange);color:var(--carbon)}
.medallas{display:grid;grid-template-columns:repeat(auto-fill,minmax(98px,1fr));gap:8px;margin-top:8px}
.med{display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center;padding:10px 6px;border-radius:12px;border:1px solid var(--line);background:var(--bg);cursor:pointer;color:var(--ink);font:inherit}
.med b{font-size:12.5px;line-height:1.2}
.med small{font-size:11px;color:var(--muted)}
.med .lvl-bar{width:80%;height:4px}
.med:not(.ok) .medalla{opacity:.55}
.med.ok{background:var(--panel)}
@media (hover:hover){.med:hover{border-color:var(--orange)}}
.medalla{display:block;flex:none}
.prox{display:flex;gap:12px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}
.prox:last-child{border-bottom:0;padding-bottom:2px}
.prox > div{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.prox small{font-family:var(--f-body)!important;font-size:12px!important;letter-spacing:0!important;text-transform:none!important;color:var(--muted)!important;font-weight:500!important}
.med-mini{display:flex;flex-wrap:wrap;gap:4px;margin:8px 0 2px}
.pts-info summary{cursor:pointer;list-style:none}
.pts-info summary::-webkit-details-marker{display:none}
.pts-info summary small::after{content:" ▾"}

/* ---------- celebración ---------- */
.cel-in{position:relative;overflow:hidden;background:var(--carbon);color:var(--ivory);border-radius:20px;padding:26px 20px 20px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px}
.cel-k{margin:0;font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--orange);font-weight:700}
.cel-t{font-family:var(--f-display);font-size:38px;line-height:1;text-transform:uppercase;margin:4px 0 0}
.cel-d{margin:0;color:#CFC9BE;max-width:34ch}
.cel-d b{color:var(--ivory)}
.cel-mini{display:flex;gap:4px;flex-wrap:wrap;justify-content:center}
.cel-acc{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-top:8px}
.cel-acc .btn:not(.primary):not(.link){background:transparent;color:var(--ivory);border-color:#4A4640}
.cel-acc .btn.link{color:#B5AEA2;width:100%;margin-top:2px}
.confeti{position:absolute;inset:0;pointer-events:none}
.confeti i{position:absolute;left:50%;top:38%;width:8px;height:12px;background:var(--c);border-radius:2px;opacity:0}
@media (prefers-reduced-motion:no-preference){
  .cel-m{animation:medalla .7s cubic-bezier(.2,1.4,.4,1) both}
  @keyframes medalla{from{transform:scale(.3) rotate(-25deg);opacity:0}}
  .confeti i{animation:confeti 1.4s cubic-bezier(.15,.6,.4,1) var(--d) forwards}
  @keyframes confeti{0%{opacity:1;transform:translate(-50%,0) rotate(0)}100%{opacity:0;transform:translate(calc(-50% + var(--x) * 220px),calc(-140px + 420px * var(--x) * var(--x))) rotate(var(--r))}}
  dialog.celebra[open] .cel-in{animation:sube .3s ease}
}
@media (prefers-color-scheme:dark){.med{background:var(--panel)}.med.ok{background:#24221F}}

/* 7 botones en la barra del cliente */
@media (max-width:420px){.cnav{gap:3px;padding:8px 5px}.cnav a{font-size:10px;letter-spacing:-.01em}.cnav a svg{width:19px;height:19px}.cnav .badge{right:3px}}
@media (max-width:350px){.cnav a{font-size:9px}}

/* ================= Timer adaptable: celular, tableta y TV ================= */
.tmr{gap:clamp(6px,1.4vh,14px);padding:calc(12px + env(safe-area-inset-top,0px)) clamp(14px,3vw,48px) calc(14px + env(safe-area-inset-bottom,0px));overflow:hidden;outline:none}
.tmr.cool{background:#3B4A5A}
.tmr.pausa .tmr-big{opacity:.55}
.tmr.pausa .tmr-kind::after{content:" · en pausa"}
.tmr-top{gap:10px}
.tmr-tit{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:clamp(14px,2vw,26px)}
.tmr-tools{display:flex;gap:8px;flex:none}
.tmr-top button{display:inline-flex;align-items:center;justify-content:center;gap:4px;min-width:44px;width:auto;height:44px;padding:0 10px;border-radius:22px;font-size:18px}
.tmr-top button.on{background:rgba(0,0,0,.35)}
.tmr-top button i{font-style:normal;font-size:13px;font-weight:800}
.tmr-mid{gap:clamp(2px,1vh,12px);min-height:0}
.tmr-kind{font-size:clamp(20px,4.2vmin,64px)}
.tmr-big{font-size:min(34vw,44vh);line-height:.85;letter-spacing:-.01em}
.tmr.sw .tmr-big{font-size:min(22vw,34vh)}
.tmr-lbl{font-size:clamp(20px,4.6vmin,72px);line-height:1.1}
.tmr-sub{font-size:clamp(14px,2.6vmin,36px)}
.tmr-next{font-size:clamp(14px,2.4vmin,34px);padding:.35em .9em}
.tmr-info{display:flex;justify-content:space-between;gap:12px;font-weight:700;font-size:clamp(14px,2.6vmin,38px);font-variant-numeric:tabular-nums}
.tmr-info b{font-family:"Barlow Condensed",sans-serif;font-size:1.15em}
.tmr-bar{height:clamp(6px,1.2vmin,16px);margin-bottom:0}
.tmr-bar i{opacity:.85;transition:none}
.tmr-adj{display:flex;gap:10px}
.tmr-adj button{flex:1;min-height:46px;border-radius:12px;border:0;background:rgba(0,0,0,.14);color:inherit;font:inherit;font-size:17px;font-weight:800;cursor:pointer}
.tmr-ctl button{min-height:clamp(56px,9vh,96px);font-size:clamp(18px,3vmin,34px)}
.tmr button:focus-visible{outline:3px solid currentColor;outline-offset:2px}
.tmr button:active{transform:scale(.97)}
/* horizontal (tableta, laptop o TV): controles en una sola fila y número más grande */
@media (orientation:landscape) and (min-width:700px){
  .tmr{display:grid;grid-template-columns:1fr auto;grid-template-rows:auto 1fr auto auto auto;column-gap:24px}
  .tmr-top{grid-column:1/-1}
  .tmr-mid{grid-column:1/-1}
  .tmr-big{font-size:min(30vw,50vh)}
  .tmr-info{grid-column:1/-1}
  .tmr-bar{grid-column:1/-1}
  .tmr-adj{grid-column:1;grid-row:5}
  .tmr-ctl{grid-column:2;grid-row:5;min-width:min(520px,50vw)}
  .tmr-adj button{min-height:clamp(56px,9vh,96px);font-size:clamp(16px,2.6vmin,30px)}
  .tmr:has(.tmr-adj) .tmr-ctl{grid-column:2}
  .tmr:not(:has(.tmr-adj)) .tmr-ctl{grid-column:1/-1;min-width:0}
}
/* celular acostado: compacto */
@media (orientation:landscape) and (max-height:500px){
  .tmr-big{font-size:min(24vw,48vh)}
  .tmr-lbl{font-size:clamp(16px,4.5vh,28px)}
  .tmr-next,.tmr-sub{display:none}
  .tmr-ctl button,.tmr-adj button{min-height:44px;font-size:16px}
}
/* pantalla de TV: sin controles, a todo lo ancho */
body.tv-mode{background:#161514;cursor:none}
body.tv-mode .toast{display:none!important}
.tmr.tv{position:fixed;inset:0;display:flex;padding:3vh 4vw}
.tmr.tv .tmr-big{font-size:min(36vw,56vh)}
.tmr.tv .tmr-top{font-size:2.4vmin}
.tv-wait{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2.4vh;background:#161514;color:#F3EFE6;text-align:center;padding:4vh 4vw;cursor:default}
.tv-logo{width:min(18vh,160px);height:auto}
.tv-k{margin:0;font-size:clamp(14px,2.4vmin,30px);letter-spacing:.24em;text-transform:uppercase;color:#FF4800;font-weight:700}
.tv-code{display:flex;gap:1.6vmin}
.tv-code span{font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:min(22vmin,200px);line-height:1;width:1.1ch;padding:.08em 0;border-radius:2vmin;background:#24221F;border:2px solid #3A3733}
.tv-h{margin:0;font-size:clamp(15px,2.6vmin,34px);color:#CFC9BE;max-width:40ch}
.tv-h b{color:#F3EFE6}
.tv-qr{display:flex;flex-direction:column;align-items:center;gap:6px;color:#B5AEA2;font-size:clamp(12px,1.8vmin,22px)}
.tv-qr svg{width:min(22vmin,200px);height:auto;background:#fff;border-radius:10px;padding:6px}
.tv-snd{font:inherit;font-weight:700;font-size:clamp(14px,2vmin,24px);padding:.6em 1.1em;border-radius:99px;border:1px solid #4A4640;background:transparent;color:#F3EFE6;cursor:pointer}
.tv-snd.on{border-color:#5E6534;color:#A3AD6B}
.tv-foot{margin:2vh 0 0;color:#6B665E;font-size:clamp(12px,1.8vmin,22px)}
.tv-pasos{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px}
/* constructor */
.tb{display:flex;flex-direction:column;gap:14px}
.tb-head{display:flex;align-items:center;gap:14px;justify-content:space-between;background:var(--carbon);color:var(--ivory);border-radius:16px;padding:16px 18px}
.tb-head small{display:block;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--orange);font-weight:700}
.tb-head b{display:block;font-family:var(--f-display);font-size:52px;line-height:1;font-variant-numeric:tabular-nums}
.tb-head span{font-size:13px;color:#B5AEA2}
.tb-go{flex:none;border:0;border-radius:16px;background:var(--orange);color:var(--carbon);font:inherit;font-weight:800;font-size:20px;padding:0 22px;min-height:64px;cursor:pointer}
.tb-go:active{transform:scale(.97)}
.tb-pre{margin:0}
.chip.mine{display:inline-flex;padding:0;overflow:hidden;border-color:var(--olive)}
.chip.mine button{border:0;background:none;font:inherit;color:var(--olive);padding:6px 10px;cursor:pointer}
.chip.mine button + button{padding:6px 10px 6px 4px;color:var(--muted)}
.tb-rows{display:flex;flex-direction:column;background:var(--panel);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.tb-row{display:grid;grid-template-columns:1fr 48px auto 48px;align-items:center;gap:8px;padding:10px 12px;border-bottom:1px solid var(--line)}
.tb-row:last-child{border-bottom:0}
.tb-row.off{opacity:.45}
.tb-row.work .tb-l{color:var(--orange-ink)}
.tb-row.rest .tb-l,.tb-row.entre .tb-l{color:var(--olive)}
.tb-l{font-weight:700;font-size:15px;line-height:1.2}
.tb-l small{display:block;font-weight:500;font-size:11.5px;color:var(--muted)}
.tb-b{width:48px;height:48px;border-radius:12px;border:1px solid var(--line);background:var(--bg);font:inherit;font-size:24px;font-weight:700;cursor:pointer;color:var(--ink)}
.tb-b:active{transform:scale(.94);background:var(--chip)}
.tb-t{display:flex;align-items:center;gap:2px}
.tb-t input{width:56px;text-align:center;font-family:var(--f-display);font-size:28px;font-weight:700;padding:4px 2px;background:var(--bg);font-variant-numeric:tabular-nums;-moz-appearance:textfield}
.tb-t input::-webkit-outer-spin-button,.tb-t input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.tb-t b{font-family:var(--f-display);font-size:26px}
@media (max-width:380px){.tb-row{grid-template-columns:1fr 42px auto 42px;gap:5px;padding:9px 8px}.tb-b{width:42px;height:42px}.tb-t input{width:46px;font-size:24px}.tb-head b{font-size:42px}.tb-go{padding:0 16px;font-size:18px}}
.tb-ov{position:fixed;inset:0;z-index:90;background:var(--bg);overflow:auto;-webkit-overflow-scrolling:touch}
.tb-ov-in{max-width:620px;margin:0 auto;padding:calc(14px + env(safe-area-inset-top,0px)) 16px calc(30px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:12px}
.tb-h{font-family:var(--f-display);font-size:26px;text-transform:uppercase;letter-spacing:.02em}
.tb-page .c-body{max-width:620px;margin:0 auto;width:100%}
@media (min-width:700px){.tb-page{max-width:760px}}
@media (prefers-reduced-motion:no-preference){.tb-ov{animation:entra .25s ease}}
/* timer compuesto: ciclos y línea de tiempo */
.tb-linea{display:flex;height:14px;border-radius:7px;overflow:hidden;gap:1px;background:var(--line)}
.tb-linea i{display:block;min-width:2px;background:var(--muted)}
.tb-linea i.work{background:#FF4800}
.tb-linea i.rest{background:#5E6534}
.tb-linea i.stop{background:#A3AD6B}
.tb-linea i.prep{background:#D9A93E}
.tb-linea i.cool{background:#3B4A5A}
.tb-ciclo{display:flex;flex-direction:column;gap:6px}
.tb-ch{display:flex;align-items:center;gap:8px}
.tb-num{flex:none;width:30px;height:30px;border-radius:50%;background:var(--carbon);color:var(--orange);display:grid;place-items:center;font-family:var(--f-display);font-weight:700;font-size:17px}
.tb-cn{flex:1;min-width:0;font-weight:700;font-size:15px;background:transparent;border-color:transparent;padding:6px 8px}
.tb-cn:focus{background:var(--panel);border-color:var(--line)}
.tb-ct{flex:none;font-family:var(--f-display);font-size:18px;color:var(--muted);font-variant-numeric:tabular-nums}
.tb-cacc{display:flex;gap:4px;flex:none}
.tb-cacc button{width:34px;height:34px;border-radius:10px;border:1px solid var(--line);background:var(--panel);color:var(--ink);font:inherit;font-size:15px;cursor:pointer}
.tb-cacc button.del{color:var(--bad);border-color:var(--bad-soft)}
.tb-add{border:2px dashed var(--line);background:transparent;border-radius:14px;padding:14px;font:inherit;font-weight:800;font-size:15px;color:var(--orange-ink);cursor:pointer}
.tb-add:hover{border-color:var(--orange)}
.tb-row.prep .tb-l{color:#A8780F}
.tb-row.cool .tb-l{color:#3B4A5A}
@media (prefers-color-scheme:dark){.tb-row.prep .tb-l{color:#D9A93E}.tb-row.cool .tb-l{color:#8FA3B8}}

/* ================= Íconos de línea (sin emojis) ================= */
.ic{width:1.15em;height:1.15em;flex:none;display:inline-block;vertical-align:-.2em;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.btn .ic,.chip .ic,.pill .ic{width:1.1em;height:1.1em}
.pill .ic{vertical-align:-.18em;margin-right:2px}
.ic.cara{stroke-width:1.7}
.caritas button span{filter:none;opacity:1;display:grid;place-items:center}
.caritas button .cara{width:30px;height:30px;color:var(--muted)}
.caritas button[aria-checked="true"] .cara{color:var(--orange-ink)}
.caritas button[aria-checked="true"] span{transform:none}
.caritas button[aria-checked="true"] .cara{transform:scale(1.12)}
.ent-h-c{display:grid;place-items:center;color:var(--olive)}
.ent-h-c .ic{width:26px;height:26px}
.stat3 b .cara{width:28px;height:28px;vertical-align:-.15em;color:var(--olive)}
.cara.c1,.cara.c2{color:var(--warn)}
.caritas .cara.c1,.caritas .cara.c2{color:var(--muted)}
.caritas button[aria-checked="true"] .cara.c1,.caritas button[aria-checked="true"] .cara.c2{color:var(--warn)}
.xbtn .ic{width:16px;height:16px}
/* timer */
.tmr-top button .ic{width:22px;height:22px}
.tmr-ctl button,.tmr-adj button{display:inline-flex;align-items:center;justify-content:center;gap:8px}
.tmr-ctl button .ic{width:1.2em;height:1.2em}
.tmr-adj button .ic{width:1em;height:1em;stroke-width:2.4}
.tmr-ctl button[data-prev] .ic,.tmr-ctl button[data-next] .ic,.tmr-ctl button[data-pp] .ic{stroke-width:2.2}
.tmr-big .tmr-done{width:.8em;height:.8em;stroke-width:2.6;vertical-align:baseline}
.tv-snd{display:inline-flex;align-items:center;gap:8px}
.tb-go{display:inline-flex;align-items:center;gap:8px}
.tb-go .ic{width:22px;height:22px;fill:currentColor;stroke-width:1.5}
.tb-add{display:flex;align-items:center;justify-content:center;gap:8px}
.tb-cacc button{display:grid;place-items:center}
.tb-cacc button .ic{width:17px;height:17px}
.chip.mine button{display:inline-flex;align-items:center;gap:5px}
.chip.mine .ic{width:14px;height:14px}
/* barra de herramientas arriba de Entrenamiento */
.tools-bar{display:grid;grid-template-columns:1.6fr 1fr 1fr;gap:8px}
.tool{display:flex;align-items:center;gap:10px;min-height:64px;padding:10px 12px;border-radius:14px;border:1px solid var(--line);background:var(--panel);color:var(--ink);font:inherit;text-align:left;cursor:pointer;box-shadow:0 1px 0 rgba(22,21,20,.03),0 10px 24px -20px rgba(22,21,20,.35)}
.tool .ic{width:26px;height:26px;color:var(--orange-ink)}
.tool span{display:flex;flex-direction:column;min-width:0;line-height:1.15}
.tool b{font-size:14px}
.tool small{font-size:11.5px;color:var(--muted);font-weight:500}
.tool.main{background:var(--carbon);border-color:var(--carbon);color:var(--ivory)}
.tool.main .ic{color:var(--orange)}
.tool.main small{color:#B5AEA2}
.tool:active{transform:scale(.98)}
@media (hover:hover){.tool:hover{border-color:var(--orange)}}
@media (max-width:420px){.tools-bar{grid-template-columns:1fr 1fr}.tool.main{grid-column:1/-1}.tool{min-height:54px}}
/* importador de rutinas y calendario */
.sem-nav{align-items:center}
.sem-nav b{font-size:14px}
.days button .dnum{display:block;font-size:11px;font-weight:600;opacity:.8}
.im-falt{display:flex;flex-direction:column;gap:6px;padding:10px 12px;border:1px solid var(--warn);background:var(--warn-soft);border-radius:10px;margin-bottom:10px;font-size:13px}
.im-fr{display:grid;grid-template-columns:1fr 1.2fr;gap:8px;align-items:center}
.im-fr span{font-weight:700}
.im-fr select{padding:6px 8px;font-size:13px}

/* ================= Menú del equipo como botones ================= */
nav.side{gap:6px;padding:14px 12px}
nav.side a{display:flex;align-items:center;gap:10px;min-height:46px;padding:9px 12px;border-radius:12px;border:1px solid var(--line);background:var(--bg);color:var(--ink);font-weight:700;transition:background .15s,border-color .15s,transform .1s}
nav.side a .ic{width:20px;height:20px;color:var(--orange-ink)}
nav.side a:hover{background:var(--panel);border-color:var(--orange);color:var(--ink)}
nav.side a:active{transform:scale(.98)}
nav.side a[aria-current="page"]{background:var(--orange);border-color:var(--orange);color:var(--carbon);box-shadow:none}
nav.side a[aria-current="page"] .ic{color:var(--carbon)}
@media (max-width:760px){
  nav.side{gap:6px;padding:8px max(12px,env(safe-area-inset-left,0px))}
  nav.side a{flex:none;min-height:40px;padding:7px 12px;font-size:13px}
  nav.side a .ic{width:18px;height:18px}
  nav.side a[aria-current="page"]{box-shadow:none}
}
@media (min-width:761px){.shell{grid-template-columns:236px 1fr}nav.side a{line-height:1.2}}
/* ingreso de rutinas en lista */
.im-tools{display:flex;flex-direction:column;gap:6px}
.im-grp{display:flex;flex-wrap:wrap;gap:5px;align-items:center}
.im-grp small{width:78px;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.im-grp .chip{padding:5px 10px;font-family:var(--f-mono);font-size:12px}
.im-grp .chip.rest{border-color:var(--olive);color:var(--olive)}
.ent-sec{margin:6px 0 -2px;font-family:var(--f-display);font-size:18px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink);display:flex;align-items:center;gap:8px}
.ent-sec::before{content:"";width:18px;height:3px;border-radius:2px;background:var(--orange)}
.ent-sec.warm::before{background:#D9A93E}
.ent-sec.cool::before{background:#5E6534}
.rest-chips{display:flex;flex-wrap:wrap;gap:5px;align-items:center;font-size:12.5px}
.rest-chips span{font-weight:700;color:var(--muted);margin-right:2px}
.rest-chips button{border:1px solid var(--line);background:var(--panel);border-radius:99px;padding:4px 10px;font:inherit;font-weight:700;color:var(--muted);cursor:pointer}
.rest-chips button[aria-pressed="true"]{background:var(--olive);border-color:var(--olive);color:var(--ivory)}
.rsec{margin:8px 0 2px;font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--orange-ink)}
.rsec.warm{color:#A8780F}.rsec.cool{color:var(--olive)}
/* equipo y permisos */
.perm-t td,.perm-t th{text-align:center}
.perm-t td:first-child,.perm-t th:first-child{text-align:left}
.perm{display:inline-flex;align-items:center;justify-content:center;min-width:28px;font-size:12px;font-weight:700}
.perm.si{color:var(--good)}.perm.si .ic{width:18px;height:18px;stroke-width:2.4}
.perm.parc{color:var(--warn);padding:2px 8px;border-radius:99px;background:var(--warn-soft)}
.perm.no{color:var(--line)}
.roles-desc p{margin:0 0 6px;font-size:13px}
.sol-panel{border-color:var(--warn)}
.sol-hist{display:flex;flex-direction:column;gap:4px}
/* permisos por persona */
.eq-p{border:1px solid var(--line);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:10px;background:var(--bg)}
.eq-h{display:grid;grid-template-columns:minmax(0,1.4fr) auto minmax(0,1fr) auto;gap:10px;align-items:center}
.eq-h small{display:block;color:var(--muted);font-size:12px}
.eq-h select{width:auto}
@media (max-width:700px){.eq-h{grid-template-columns:1fr auto}.eq-h .note{grid-column:1/-1}}
.eq-perm{display:flex;flex-direction:column;gap:10px;border-top:1px solid var(--line);padding-top:10px}
.perm-list{display:flex;flex-direction:column}
.perm-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:7px 0;border-bottom:1px solid var(--line);font-size:13.5px}
.perm-row:last-child{border-bottom:0}
.perm-row span{color:var(--muted)}
.perm-row.on span{color:var(--ink);font-weight:600}
.seg3{display:flex;flex:none;background:var(--chip);border-radius:9px;padding:2px;gap:2px}
.seg3 button{border:0;background:transparent;border-radius:7px;padding:5px 9px;font:inherit;font-size:12px;font-weight:700;color:var(--muted);cursor:pointer;white-space:nowrap}
.seg3 button[aria-pressed="true"]{background:var(--panel);color:var(--ink);box-shadow:0 1px 3px rgba(0,0,0,.12)}
.seg3 button[aria-pressed="true"]:nth-child(2){background:var(--olive);color:var(--ivory)}
.seg3 button[aria-pressed="true"]:nth-child(3){background:var(--bad);color:#fff}
@media (max-width:560px){.perm-row{flex-direction:column;align-items:flex-start}}
input.pb{width:18px;height:18px;accent-color:var(--orange)}

/* ---------- Pizarrón del coach, clases grupales, pantallas, mensajes y supervisión ---------- */
.side a{position:relative}
.side .badge{margin-left:auto;min-width:20px;height:20px;padding:0 6px;border-radius:10px;background:var(--orange);color:var(--carbon);font-style:normal;font-size:11px;font-weight:800;line-height:20px;text-align:center}
.pz-gs{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:10px}
.pz-g{display:flex;flex-direction:column;gap:3px;padding:14px;border:1px solid var(--line);border-radius:12px;background:var(--panel);text-decoration:none;color:var(--ink);transition:border-color .15s,transform .15s}
.pz-g:hover{border-color:var(--orange);transform:translateY(-1px)}
.pz-g.mio{border-left:4px solid var(--orange)}
.pz-g small{color:var(--muted);font-size:12.5px}
.pz-tools{flex-wrap:wrap;gap:8px}
.pz-days{max-width:520px}
.pz-add{max-width:620px}
.pz-board{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px;align-items:start}
.pz-col{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:8px;border-top:4px solid var(--line)}
.pz-col.ok{border-top-color:var(--olive)}
.pz-col header{display:flex;justify-content:space-between;gap:8px;align-items:flex-start}
.pz-col header b{display:block;font-size:16px;line-height:1.2}
.pz-col header .pill{margin-top:4px}
.pz-st{gap:6px;align-items:center}
.pz-app .cara{width:16px;height:16px;vertical-align:-3px}
.pz-dia{font-family:var(--f-head,inherit);font-weight:800;font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--orange-ink)}
.pz-b{border-top:1px solid var(--line);padding-top:7px}
.pz-b>b{font-size:13.5px}
.pz-b>small{display:block;color:var(--muted);font-size:12px}
.pz-b>p{margin:3px 0 0;font-size:13px}
.pz-b ul{list-style:none;margin:5px 0 0;padding:0;display:flex;flex-direction:column;gap:4px}
.pz-b li{display:grid;grid-template-columns:1fr auto;gap:0 8px;font-size:13px}
.pz-b li small{grid-column:1;color:var(--muted);font-size:11.5px}
.pz-b li em{grid-column:2;grid-row:1/span 2;align-self:center;font-style:normal;font-weight:800;font-size:12px;color:var(--olive);white-space:nowrap}
.pz-tx{margin:0;font-size:13px;max-height:280px;overflow:auto}
.pz-col footer{display:flex;flex-wrap:wrap;gap:6px;align-items:center;border-top:1px solid var(--line);padding-top:8px;margin-top:auto}
.pz-col footer .note{margin:0;font-size:11.5px}
.cg-grid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(260px,1fr);gap:14px;align-items:start}
@media (max-width:860px){.cg-grid{grid-template-columns:1fr}}
.cg-b{border-top:1px solid var(--line);padding:10px 0}
.cg-b small{display:block;color:var(--muted);font-size:12.5px}
.cg-b ol{margin:6px 0 0;padding-left:20px;display:flex;flex-direction:column;gap:3px}
.cg-b li span{font-weight:600}
.cg-b li small{display:inline;margin-left:6px}
.cg-list{display:flex;flex-direction:column;gap:6px;max-height:60vh;overflow:auto}
.cg-p{display:flex;align-items:center;gap:10px;width:100%;text-align:left;font:inherit;font-weight:600;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:var(--panel);color:var(--ink);cursor:pointer}
.cg-p .ic{width:18px;height:18px;padding:2px;border-radius:50%;border:1.5px solid var(--line);color:transparent}
.cg-p.on{border-color:var(--olive);background:var(--olive-soft)}
.cg-p.on .ic{background:var(--olive);border-color:var(--olive);color:#fff}
.chip.on{display:inline-flex;align-items:center;gap:6px;color:var(--ink);cursor:default}
.chip.on small{color:var(--muted);font-weight:600}
.chip.on button{border:0;background:none;padding:0;color:var(--muted);cursor:pointer;display:inline-flex}
.chip .ic{vertical-align:-2px;margin-right:3px}
.chk{display:inline-flex;align-items:center;gap:6px;font-size:13px;color:var(--muted)}
.chk input{width:auto;margin:0;accent-color:var(--orange)}
.chk{white-space:nowrap;cursor:pointer}
.pant-gs{display:grid;grid-template-columns:repeat(auto-fill,minmax(340px,1fr));gap:12px}
.pant-c h2 .ic{vertical-align:-3px;color:var(--orange)}
.pant-c .row{flex-wrap:wrap;gap:6px}
.pant-pick{display:flex;flex-direction:column;gap:8px}
.pant-pick .btn{justify-content:flex-start;text-align:left;gap:10px;padding:12px 14px}
.pant-pick .btn span{display:flex;flex-direction:column}
.pant-pick .btn small{font-weight:500;color:var(--muted);font-size:12px}
.tv-pant{border-bottom:1px solid var(--line);padding-bottom:12px}
.tv-pant .row{flex-wrap:wrap;gap:6px}
/* mensajes */
.msg-g{display:grid;grid-template-columns:minmax(240px,340px) minmax(0,1fr);gap:14px;align-items:start}
.msg-l{display:flex;flex-direction:column;gap:10px}
.msg-items{display:flex;flex-direction:column;gap:2px;max-height:68vh;overflow:auto}
.msg-it{display:flex;flex-direction:column;gap:2px;padding:10px;border-radius:10px;text-decoration:none;color:var(--ink)}
.msg-it:hover{background:var(--chip,rgba(0,0,0,.04))}
.msg-it.on{background:var(--orange-soft)}
.msg-it small{color:var(--muted);font-size:12.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.msg-it .badge{min-width:20px;height:20px;padding:0 6px;border-radius:10px;background:var(--orange);color:var(--carbon);font-style:normal;font-size:11px;font-weight:800;line-height:20px;text-align:center}
.msg-r{display:flex;flex-direction:column;gap:12px;min-height:420px}
.bubs{display:flex;flex-direction:column;gap:8px;max-height:52vh;overflow:auto;padding:4px 2px}
.bub{max-width:78%;padding:9px 12px;border-radius:14px;background:var(--bg);border:1px solid var(--line)}
.bub p{margin:0;white-space:pre-wrap}
.bub small{display:block;color:var(--muted);font-size:11px;margin-top:4px}
.bub.eq{align-self:flex-end;background:var(--orange-soft);border-color:transparent}
.bub.est{background:var(--olive-soft)}
.bub .bub-k{margin:0 0 3px;color:var(--olive);font-weight:800;text-transform:uppercase;letter-spacing:.06em}
.bub .bub-k .ic{width:12px;height:12px;vertical-align:-2px}
.msg-f{display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--line);padding-top:12px}
@media (max-width:820px){.msg-g{grid-template-columns:1fr}.msg-g.abierto .msg-l{display:none}.msg-g:not(.abierto) .msg-r{display:none}}
/* cliente: reconocimientos */
.cmsg.est{background:var(--olive-soft);border-radius:12px;padding:10px 12px;border-top:0;margin-top:6px}
.cmsg-k{color:var(--olive);font-weight:800;font-size:11px;letter-spacing:.08em;text-transform:uppercase}
.cmsg-k .ic{width:12px;height:12px;vertical-align:-2px}
.cmsg.mio p{color:var(--muted)}
.est-hoy{display:flex;gap:12px;align-items:flex-start;text-decoration:none;color:inherit;background:var(--olive-soft);border-color:transparent}
.est-hoy>.ic{width:26px;height:26px;color:var(--olive);flex:none;margin-top:2px}
.est-hoy small{color:var(--olive)!important}
/* supervisión */
.sup-t td{vertical-align:top}
.sup-t .note{font-size:11.5px}
.sbar{display:inline-grid;grid-template-columns:70px auto;align-items:center;gap:6px}
.sbar i{display:block;height:6px;border-radius:3px;background:var(--good,#5E6534);position:relative}
.sbar{background:none}
.sbar::before{content:"";grid-column:1;grid-row:1;height:6px;border-radius:3px;background:var(--line)}
.sbar i{grid-column:1;grid-row:1}
.sbar.warn i{background:var(--warn)} .sbar.bad i{background:var(--bad)} .sbar.ok i{background:var(--olive)}
.sbar b{font-size:12.5px}
.sup-asig .f{min-width:200px}
/* pantallas de TV: contenido */
.tv-full{position:fixed;inset:0;overflow:hidden;padding:2.6vh 2.6vw;background:#161514;color:#F3EFE6;font-size:100%;cursor:default}
.tv-ov{position:fixed;inset:0;z-index:80;background:#161514}
.tv-ov-x{position:fixed;top:14px;right:14px;z-index:81;background:#24221F;color:#F3EFE6;border-color:#3A3733}
.tvr,.tvp{font-size:var(--tvf,1vmin)}
.tvr-h{display:flex;align-items:baseline;justify-content:space-between;gap:2vw;border-bottom:2px solid #FF4800;padding-bottom:1vh;margin-bottom:1.6vh}
.tvr-h b{font-family:"Barlow Condensed",sans-serif;font-size:4.6em;letter-spacing:.04em;text-transform:uppercase}
.tvr-h span{font-size:2.6em;color:#CFC9BE}
.tvr-g{columns:3 24vw;column-gap:2vw}
.tvr .tvr-sec{break-inside:avoid;font-size:2em;letter-spacing:.24em;text-transform:uppercase;color:#FF4800;font-weight:800;margin:.6vh 0}
.tvr-b{break-inside:avoid;background:#1F1D1B;border:1px solid #33302B;border-radius:1.4em;padding:1.6em 2em;margin-bottom:1.6vh}
.tvr-b h3{margin:0;font-size:3.2em;line-height:1.1}
.tvr-b h3 small{display:block;font-size:.69em;color:#A3AD6B;font-weight:600;margin-top:.4vh}
.tvr-b p{margin:.6vh 0 0;font-size:2.4em;color:#CFC9BE}
.tvr-b ol{margin:.8vh 0 0;padding-left:1.4em;font-size:2.8em;display:flex;flex-direction:column;gap:.5vh}
.tvr-b li b{font-weight:700}
.tvr-b li span{display:block;font-size:.78em;color:#A39D92}
.tvr-v{font-size:4em;color:#CFC9BE}
.tvp-g{display:grid;grid-template-columns:repeat(var(--n),minmax(0,1fr));gap:1.4vw;align-items:start}
.tvp-c{background:#1F1D1B;border:1px solid #33302B;border-top:.6em solid #3A3733;border-radius:1.4em;padding:1.4em 1.6em}
.tvp-c.ok{border-top-color:#A3AD6B}
.tvp-c h3{margin:0;font-size:3.6em;display:flex;align-items:center;gap:.17em}
.tvp-c h3 .ic{width:.83em;height:.83em;color:#A3AD6B}
.tvp-c>small{display:block;font-size:2em;letter-spacing:.14em;text-transform:uppercase;color:#FF7A3D;font-weight:800;margin:.3vh 0 .8vh}
.tvp-b{border-top:1px solid #33302B;padding-top:.8vh;margin-top:.8vh}
.tvp-b>b{font-size:2.4em}
.tvp-b>i{display:block;font-style:normal;font-size:1.9em;color:#A3AD6B}
.tvp-b p{margin:.3vh 0 0;font-size:2.1em;color:#CFC9BE}
.tvp-b ul{list-style:none;margin:.5vh 0 0;padding:0;font-size:2.4em;display:flex;flex-direction:column;gap:.4vh}
.tvp-b li span{color:#A39D92;font-size:.85em}
.tvp-b li em{font-style:normal;color:#FF7A3D;font-weight:800;font-size:.85em}
.tvp-tx{white-space:pre-wrap;font-size:2.2em;color:#CFC9BE;margin:0}
.tv-split{position:fixed;inset:0;display:grid;grid-template-columns:62fr 38fr;background:#161514}
.tv-split .tmr.tv,.tv-band .tmr.tv{position:relative;inset:auto;min-height:0}
.tv-split .tmr.tv .tmr-big{font-size:min(22vw,48vh)}
.tv-side{overflow:hidden;padding:2.6vh 1.6vw;border-left:1px solid #33302B;color:#F3EFE6}
.tv-side .tvr-g{columns:1}
.tv-band{position:fixed;inset:0;display:grid;grid-template-rows:34vh 1fr;background:#161514}
.tv-band .tmr.tv{padding:1.6vh 3vw}
.tv-band .tmr.tv .tmr-big{font-size:min(18vw,20vh)}
.tv-band .tmr.tv .tmr-sub,.tv-band .tmr.tv .tmr-next{display:none}
.tv-band-b{overflow:hidden;padding:1.6vh 2vw;color:#F3EFE6}
.tvp.comp .tvr-h,.tvr.comp .tvr-h{margin-bottom:1vh}
.tv-float{position:fixed;bottom:2vh;left:0;right:0;display:flex;justify-content:center;opacity:.9}
.tv-clock{font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:min(26vmin,240px);line-height:1;color:#F3EFE6}
.tv-aviso-t{font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:min(9vmin,96px);line-height:1.08;max-width:22ch;color:#F3EFE6;white-space:pre-wrap}

/* ---------- Recordatorios ---------- */
.av-st{display:flex;gap:8px;align-items:flex-start;background:var(--panel2, rgba(94,101,52,.08));border-radius:10px;padding:10px 12px;font-size:13.5px;line-height:1.45;margin-bottom:8px}
.av-st.on{background:rgba(94,101,52,.12)}.av-st.on .ic{color:var(--olive,#5E6534);flex:none;margin-top:2px}
.av-st.warn{background:rgba(255,72,0,.08)}
.av-st .ic{width:16px;height:16px;vertical-align:-3px}
.av-l{display:flex;flex-direction:column;margin-top:8px;border-top:1px solid var(--line)}
.av-r{display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center;padding:8px 0;border-bottom:1px solid var(--line);font-size:14px;cursor:pointer}
.av-r input[type=checkbox]{width:auto;margin:0;accent-color:var(--orange)}
.av-r input[type=time]{width:auto;min-width:118px;padding:6px 8px}
.av-r span small{display:block;font-size:11.5px;color:var(--muted)}
.av-r.off span{color:var(--muted)}.av-r.off input[type=time]{opacity:.55}
fieldset.ph{border:1px solid var(--line);border-radius:12px;padding:10px 12px;margin:0}
fieldset.ph legend{font-size:12px;font-weight:700;color:var(--muted);padding:0 4px}
.ph-g{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:8px}

/* ---------- Mis grupos (coach) y selector de personas ---------- */
.mg-g{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:12px}
.mg{border:1px solid var(--line);border-radius:14px;padding:12px 14px;display:flex;flex-direction:column;gap:10px;background:var(--card, #fff)}
.mg.hoy{border-color:var(--olive,#5E6534)}
.mg header{display:flex;justify-content:space-between;gap:8px;align-items:flex-start}
.mg header b{display:block;font-size:16px}
.mg header small{display:block;color:var(--muted);font-size:12.5px;margin-top:2px}
.mg header small .ic{width:13px;height:13px;vertical-align:-2px;margin:0 2px 0 4px}
.mg-p{display:flex;flex-wrap:wrap;gap:6px}
.mg-p .chip button{background:none;border:0;padding:0 0 0 4px;cursor:pointer;color:inherit;display:inline-flex}
.mg-p .chip .ic{width:12px;height:12px}
.mg footer{gap:6px;flex-wrap:wrap;margin-top:auto}
.mg-del{margin-left:auto;color:var(--bad)}
.ec-l{max-height:min(52vh,420px);overflow:auto;border:1px solid var(--line);border-radius:12px}
.ec-r{display:flex;gap:10px;align-items:center;padding:9px 12px;border-bottom:1px solid var(--line);cursor:pointer}
.ec-r:last-child{border-bottom:0}
.ec-r input{width:auto;margin:0;accent-color:var(--orange)}
.ec-r small{display:block;color:var(--muted);font-size:12px}
@media (max-width:640px){.mg-g{grid-template-columns:1fr}}

/* ---------- Importar clientes ---------- */
.imp-t td,.imp-t th{font-size:13px;white-space:nowrap}
.imp-t td:last-child{white-space:normal;min-width:200px}
.imp-t tr.bad td{background:rgba(180,40,30,.06)}
.imp-t tr.ya td{background:rgba(94,101,52,.06)}
.pill.bad{background:rgba(180,40,30,.12);color:var(--bad)}
.aviso h3{font-size:13px;letter-spacing:.14em;color:var(--orange);margin:16px 0 4px}
.aviso p{margin:0 0 8px;line-height:1.55;font-size:14.5px}

/* invitación por correo */
.inv-bar{margin:12px 0 4px;padding:8px 12px;border-radius:10px;background:var(--orange-soft);align-items:center;gap:10px}